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Articles


FAM efficiency rates
You must have heard many times that natural contraceptives don't work, that fertility awareness doesn't work. Just a week ago I had a...


About Fertility Awareness
For decades we were taught that in order to manipulate our fertility we need to talk to the gynecologist. We have been led to believe...

Smoking and the Vagina's Flora
In the past, I've written a lot about the microbiome of our vagina, but in this post, I want to look a little deeper into the...


Estrogen Dominance
The role of the liver with estrogen One of the most important organs in our body is the liver. It plays a role in our hormonal health and...


The Magical Cervical Fluid (aka mucus)
One of the biggest bits of research done on cervical fluid and the cervix crypts was done by Prof. Odeblad. His theory was that: “There...


Endocrine Disruptors
Lately, I have read more and more concerning research about what the damaging chemicals called “endocrine disruptors” are doing to our...


A Journey to Learn about Neem Oil
I have inherited a Facebook group called “Herbal Birth Control”. One day the admin asked who would like to co-admin with her and I said I...


Vaginal Microbiome
Our vaginal microbiome is a very important ecosystem. I hear and read so many posts on Facebook recommending this and that soap to use...

Folic Acid vs Folate Acid
It is so common that if a person wants to get pregnant, their gynae will tell them to start taking Folic Acid. In recent years, there is...
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